Perfectionism isn’t always about being your best—it’s often about staying safe. Especially for children of immigrants, first-gen teens, and high-achievers, perfectionism can start as a survival strategy shaped by family dynamics, emotional insecurity, and the need to earn love through performance. In this blog, we unpack the deeper roots of perfectionism and why healing starts with unlearning survival mode.

Talking about emotions with Asian parents can sometimes feel impossible—like you’re speaking a language they don’t understand. Maybe they dismiss your stress by saying “just work harder” or see therapy as a waste of time. But mental health awareness is growing, and conversations are shifting. Let’s break down why these talks can be so hard, how cultural norms are changing, and practical ways to start opening up—without it turning into a screaming match between family members.